Friday, January 13, 2012
i heart led primary, post split synopsis
So, ends my first full week of "split-dom." It's been light and happy. Just come home from my first led primary after a full week of intermediate poses only. And wow! led primary series has never felt so good! I could feel straight away how my body misses it and how grateful it is to receive yoga chikitsa once again.
It's interesting to feel the shifts in my practice, most of which are very subtle. Life on the mat is transforming. It always really is. But it's different to have the presence of mind and energy to take note of it (For the three weeks prior to being split, I was an exhausted train-wreck, barely barreling through primary into part of second series.)
Now, practice is shorter--as I'm at ekapada, and still patiently working through it. I've taken a few extra liberties, extra effort to make the most of it, to build enough heat to prepare for intermediate. Instead of abbreviating sun salutations, I've added extra sets of both A and B. I'm also taking extra breaths in standing, 8 instead of 5.
Less time means more power and I can feel it not only in the poses themselves but in jumping back and forth. I sense more strength and more lift. For the first time, I've been able to hold Sharath's count in uplutihih two led classes in a row. Quite on its own it seems, my body is redistributing energy to other places in my practice.
Second series is also changing for me. The rhythm is getting steadier. There's less hesitation coming into poses, especially kapotasana, which is slowly, slowly becoming less and less frightening. A month ago supta vajrasana seemed impossible without having an assistant stapling my fingers to my big toes. And though requiring work, it's starting to look like I may be able to hold on someday this lifetime at least.
Finishing at ekapada (at least 3 tries, which is fully sanctioned by Sharath), I'm surprised at how much I sweat through this fragment of second series. How for now, this is really enough. There is so much to refine here already. So much to work on and grow from.
It feels like an amazing time, being split is like getting a new start for a new year. This is one of the things I really love about this yoga practice, I am always a beginner, always in the position of growing. Yet each time the clock resets to zero, I get to apply the knowledge I've collected, the strength that I've built and the flexibility that I've embodied into this exciting new phase of learning.